should i sleep with a pillow between my legs

#SHOULD I SLEEP WITH A PILLOW BETWEEN MY LEGS HOW TO#

Side Sleeping With a Pillow Between The Knees Here are a few techniques that can provide some sleep comfort to runners who suffer from this condition on a regular basis. To sleep comfortably with piriformis syndrome, many conscious decisions must be made and followed.

#SHOULD I SLEEP WITH A PILLOW BETWEEN MY LEGS HOW TO#

10 Tips on How To Sleep With Piriformis Syndrome The result is unimaginable discomfort for the runner. High mileage running can also force the piriformis muscles to compress the sciatic nerve, which can lead to pain due to the strength of the muscles. Running for long periods of time can overload the muscles surrounding the piriformis, causing irritation, pain, and resulting physical effects. In a small percentage of the population, the sciatic nerve runs directly through the piriformis muscles.

This is due to its proximity to the sciatic nerve, a sensitive nerve that runs from the lower back, through the hips, into the buttocks and down each leg.

It protects the femoral neck bone from bending while walking or running to prevent hip injuries.ĭespite the protective nature of the piriformis for the femoral neck bone, it can also be a common source of problems. The piriformis is a small pear-shaped muscle located at the back of the hip. What is the connection between running and the piriformis muscles? Regular deep tissue massage and exercises to strengthen the hip muscles can also keep the discomfort associated with the condition at bay. The best way to sleep with piriformis syndrome is to lie on your side, with pillows between your knees to relieve tension in the piriformis muscles.

Conclusion How do you sleep with Piriformis Syndrome?.

10 Tips on How To Sleep With Piriformis Syndrome.

What is the connection between running and the piriformis muscles?.

How do you sleep with Piriformis Syndrome?.

Should i sleep with a pillow between my legs